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Creamy Brown Sugar Frosting - Recipe and Nutrition Facts
20

Creamy Brown Sugar Frosting Recipe

Creamy Brown Sugar Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Brown Sugar Frosting has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat58%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium200 mg5.7%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97 g32.3%
Dietary Fiber0 g
Sugars94 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63 g96.9%
Saturated Fat38 g190%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 570

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 38 g 190%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 290 mg 12.1%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 0 g

Sugars 94 g

Protein 6 g 12%

Vitamin A 45% Vitamin C 15%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Creamy-Brown-Sugar-Frosting-102419 Embed Table:

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