Melissa's - Tropical Dragonfruit Fresh Fruits has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Melissa's - Tropical Dragonfruit Fresh Fruits has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Melissa's - Page Mandarins Citrus
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
Earthbound Farm Organic - Green..
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Earthbound Farm Organic - Black..
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Au Bon Pain - Fruit Cup Yogurt &..
Per 100g | Calories 41
Protein 0.59 g | Carbs 9.4 g | Fat 0.29 g
Melissa's - Page Mandarins Citrus
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
Melissa's - Clementine Tangerines..
Per 100g | Calories 48
Protein 0.6 g | Carbs 10.1 g | Fat 0.3 g
Melissa's - Soyrizo
Per 100g | Calories 218
Protein 12.7 g | Carbs 9.1 g | Fat 16.4 g
Melissa's - Hass Avocado Vegetables
Per 100g | Calories 167
Protein 2.2 g | Carbs 8.7 g | Fat 15.2 g
