Melissa's - Clementine Tangerines Citrus has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Melissa's - Clementine Tangerines Citrus has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 6% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.5 IU | 1.2% | Mid 40% | Average |
Vitamin C | 103.6 mg | 172.6% | Top 10% | Very High |
Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
Niacin | 1.2 mg | 5.9% | Bottom 30% | Low |
Vitamin B6 | 0.07 mg | 3.5% | Bottom 30% | Low |
Folate | 35.7 mcg | 8.9% | Mid 40% | Average |
Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 23.8 mg | 2.4% | Bottom 30% | Low |
Potassium | 238.1 mg | 6.8% | Mid 40% | Average |
Copper | 0.05 mg | 2.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 290%
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.81 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0.36 g
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 6.4 g | Fat 2.8 g
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
Per 100g | Calories 60
Protein 2 g | Carbs 9 g | Fat 1.5 g