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Melissa's Pan Fried Tilapia - Recipe and Nutrition Facts
54

Melissa's Pan Fried Tilapia Recipe

Melissa's Pan Fried Tilapia has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Melissa's Pan Fried Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.34 mg1.9%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium9 mg0.3%
Sodium30.4 mg1.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.04 mg2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 30.4 mg 1.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.9 g 31.8%

Vitamin A Vitamin C 1.2%

Calcium 1.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=591312 Embed Table:

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