Melissa's - Minneola Tangelo Fresh Fruits has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Folate.
The food contains 11.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Melissa's - Minneola Tangelo Fresh Fruits has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Vitamin C
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 183.5 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 55 mg | 91.7% | Top 10% | Very High |
| Thiamin | 0.04 mg | 2.7% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 0.73 mg | 3.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.11 mg | 5.5% | Bottom 30% | Low |
| Folate | 293.6 mcg | 73.4% | Top 10% | Very High |
| Pantothenic Acid | 0.18 mg | 1.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
| Magnesium | 14.7 mg | 3.7% | Bottom 30% | Low |
| Phosphorus | 18.3 mg | 1.8% | Bottom 30% | Low |
| Potassium | 201.8 mg | 5.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2% | Top 30% | High |
| Manganese | 0.07 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 100%
Calcium 4% Iron
*Based on a 2000 Calorie diet
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