Melissa's - Melissa's Organic Romaine Lettuce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Melissa's - Melissa's Organic Romaine Lettuce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1176.5 IU | 23.5% | Top 30% | High |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Grace - Butter Beans (Lima Beans)..
Per 100g | Calories 74
Protein 4.9 g | Carbs 13.2 g | Fat 0 g
Hannaford - Kidney Beans Dark Red
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.9 g | Fat 0 g
Guaranteed Value - Corn Whole Kernel
Per 100g | Calories 68
Protein 1.7 g | Carbs 14.5 g | Fat 0.9 g
Roundy's - Tomatoes Petite Diced,..
Per 100g | Calories 38
Protein 0.9 g | Carbs 8.5 g | Fat 0 g
Melissa's - Salad Savoy Vegetables
Per 100g | Calories 51
Protein 2.9 g | Carbs 10.3 g | Fat 0.74 g
Melissa's - Minneola Tangelo Fresh..
Per 100g | Calories 64
Protein 0.92 g | Carbs 11.9 g | Fat 0.92 g
Melissa's - Apriums Fresh Fruits
Per 100g | Calories 48
Protein 1.3 g | Carbs 11 g | Fat 0.65 g
Melissa's - Sweet Red Corn What's in..
Per 100g | Calories 89
Protein 3.3 g | Carbs 20 g | Fat 1.1 g
