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Melissa's "Good Morning" Parfait - Recipe and Nutrition Facts
73

Melissa's "Good Morning" Parfait Recipe

Melissa's "Good Morning" Parfait has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Melissa's "Good Morning" Parfait has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C86.2 mg143.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2%
Riboflavin0.1 mg5.9%
Niacin0.36 mg1.8%
Vitamin B60.09 mg4.5%
Folate27.2 mcg6.8%
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium421 mg42.1%
Iron1.3 mg7.2%
Magnesium15.2 mg3.8%
Phosphorus29 mg2.9%
Potassium337.3 mg9.6%
Sodium136.5 mg5.7%
Zinc0.2 mg1.3%
Copper0.07 mg3.7%
Manganese0.44 mg22.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%
Dietary Fiber9 g36%
Sugars34.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 136.5 mg 5.7%

Total Carbohydrates 66.7 g 22.2%

Dietary Fiber 9 g36%

Sugars 34.5 g

Protein 11.9 g 23.8%

Vitamin A 0.8% Vitamin C 143.6%

Calcium 42.1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=71614 Embed Table:

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