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Melanzane Alla Pomodoro and Vegan Parmesan - Recipe and Nutrition Facts
95

Melanzane Alla Pomodoro and Vegan Parmesan Recipe

Melanzane Alla Pomodoro and Vegan Parmesan has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Melanzane Alla Pomodoro and Vegan Parmesan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C13.5 mg22.5%
Vitamin D0 IU
Vitamin E4.9 mg16.4%
Thiamin0.17 mg11.6%
Riboflavin0.12 mg7.2%
Niacin2 mg9.8%
Vitamin B60.27 mg13.4%
Folate58.8 mcg14.7%
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1.1 mg6.2%
Magnesium44.4 mg11.1%
Phosphorus74 mg7.4%
Potassium708.5 mg20.2%
Sodium135.1 mg5.6%
Zinc0.42 mg2.8%
Copper0.2 mg10.1%
Manganese0.44 mg21.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber6.8 g27.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 135.1 mg 5.6%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 6.8 g27.2%

Sugars 0 g

Protein 6.2 g 12.4%

Vitamin A 21.3% Vitamin C 22.5%

Calcium 14.5% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=417514 Embed Table:

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