Meijer - Spaghetti Os Original has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Meijer - Spaghetti Os Original, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 234.7 IU | 4.7% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.7% | Bottom 10% | Very Low |
| Riboflavin | 0.14 mg | 8.3% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 399.1 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 850 mg 35.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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