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Meijer Sides Rice and Pasta Blend Broccoli With Chicken Sauce - Nutrition Facts
31

Sides Rice and Pasta Blend Broccoli With Chicken Sauce

Meijer - Sides Rice and Pasta Blend Broccoli With Chicken Sauce has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Meijer - Sides Rice and Pasta Blend Broccoli With Chicken Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 30%High
Vitamin C6 mg10%Top 30%High
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.13 mg7.8%Bottom 30%Low
Niacin5 mg25%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron3 mg16.7%Top 30%High
Sodium1383.3 mg57.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.7 g25.6%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 830 mg 34.6%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 6%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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