Meijer - Sides Rice and Pasta Blend Broccoli With Chicken Sauce has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meijer - Sides Rice and Pasta Blend Broccoli With Chicken Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Top 30% | High |
Vitamin C | 6 mg | 10% | Top 30% | High |
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.8% | Bottom 30% | Low |
Niacin | 5 mg | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 1383.3 mg | 57.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 830 mg 34.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 3.3 g | Carbs 33 g | Fat 2.6 g
Per 100g | Calories 183
Protein 5 g | Carbs 33.3 g | Fat 3.3 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 73.9 g | Fat 0.9 g
Per 100g | Calories 340
Protein 9.1 g | Carbs 74.8 g | Fat 2.3 g
Per 100g | Calories 183
Protein 5 g | Carbs 33.3 g | Fat 3.3 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 17.4 g | Fat 0.47 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g