Meijer - Ready Rice Whole Grain Medley Pouch Vegetable Harvest has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Ready Rice Whole Grain Medley Pouch Vegetable Harvest has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1458.3 IU | 29.2% | Top 10% | Very High |
Vitamin C | 15 mg | 25% | Top 30% | High |
Thiamin | 0.13 mg | 8.3% | Bottom 30% | Low |
Niacin | 2.5 mg | 12.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 141.7 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A 35% Vitamin C 30%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 11.3 g | Carbs 75.8 g | Fat 2.4 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 330
Protein 6.6 g | Carbs 72.7 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 77.6 g | Fat 1.2 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 379
Protein 12.1 g | Carbs 65.5 g | Fat 6.9 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 21
Protein 0.9 g | Carbs 4.3 g | Fat 0 g