Meijer Naturals - Meijer Naturals Bread Deli Rye has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meijer Naturals - Meijer Naturals Bread Deli Rye has been given a composite ranking of 73, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.75 mg | 50% | Top 10% | Very High |
Riboflavin | 0.42 mg | 25% | Top 10% | Very High |
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 424.8 mg | 17.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 5.6 g | Carbs 35.1 g | Fat 1.4 g
Per 100g | Calories 182
Protein 5.6 g | Carbs 35.1 g | Fat 1.4 g
Per 100g | Calories 225
Protein 10 g | Carbs 42.5 g | Fat 3.8 g
Per 100g | Calories 180
Protein 5.4 g | Carbs 34.3 g | Fat 3.6 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 258
Protein 8.6 g | Carbs 51.6 g | Fat 2.9 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 412
Protein 8.2 g | Carbs 61.7 g | Fat 12.3 g