Meijer - Mrs Butterworths Complete Pancake and Waffle Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 72.92g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Meijer - Mrs Butterworths Complete Pancake and Waffle Mix has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 312.5 mg | 31.3% | Top 10% | Very High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 958.3 mg | 39.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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