Meijer - Milk Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Meijer - Milk Chocolate Bar, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 78.1 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
Sugars | 59.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 30% | High |
Saturated Fat | 15.6 g | 78.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 47.1 g | Fat 21.2 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 61.1 g | Fat 19.4 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.6 g | Fat
Per 100g | Calories 85
Protein 6.2 g | Carbs 14.6 g | Fat
Per 100g | Calories 548
Protein 9.5 g | Carbs 54.8 g | Fat 33.3 g
Per 100g | Calories 314
Protein 14.3 g | Carbs 71.4 g | Fat