Meijer - Mexican 4 Chesse Blend Reduced Fat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Meijer - Mexican 4 Chesse Blend Reduced Fat has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 821.4 mg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frieda's - Bittermelon (Foo Qua)
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Honey Nut Crunch
Per 100g | Calories 571
Protein 14.3 g | Carbs 42.9 g | Fat 39.3 g
Golden Spoon Frozen Yogurt - Mini
Per 100g | Calories 78
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Farman's - Homestyle Baby Dills..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Meijer - Light Raspberry Yogurt-2010
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Meijer - Turkey Breast
Per 100g | Calories 106
Protein 10.6 g | Carbs 7.1 g | Fat 3.5 g
Meijer - Itailian Sausage (mild)
Per 100g | Calories 318
Protein 17.6 g | Carbs 3.5 g | Fat 25.9 g
Meijer - Wax Beans
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
