Meijer - Light Raspberry Yogurt-2010 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Meijer - Light Raspberry Yogurt-2010 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Raspberry Panna Cotta
Per 100g | Calories 209
Protein 2.7 g | Carbs 16.6 g | Fat 15.2 g
Fat Free Raspberry Yogourt
Per 100g | Calories 80
Protein 3.4 g | Carbs 16 g | Fat 0 g
Icee - Blue Raspberry Icee
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Coca Cola - DASANI Raspberry
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Meijer - Turkey Breast
Per 100g | Calories 106
Protein 10.6 g | Carbs 7.1 g | Fat 3.5 g
Meijer - Tortilla Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Meijer - Mexican 4 Chesse Blend..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Meijer - Itailian Sausage (mild)
Per 100g | Calories 318
Protein 17.6 g | Carbs 3.5 g | Fat 25.9 g
