Meijer - Deluxe Shells And Cheese Dinner has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Deluxe Shells And Cheese Dinner has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 784.8 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 333
Protein 23.3 g | Carbs 10 g | Fat 20 g
Per 100g | Calories 302
Protein 25.2 g | Carbs 0 g | Fat 22.7 g
Per 100g | Calories 391
Protein 26.1 g | Carbs 0 g | Fat 34.8 g
Per 100g | Calories 229
Protein 18.5 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 4
Protein 0.42 g | Carbs 0 g | Fat 0.42 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g