Land O'Lakes - Premium Deli Cheese Slices has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Land O'Lakes - Premium Deli Cheese Slices, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.8 g | 53.5% | Top 10% | Very High |
| Saturated Fat | 21.7 g | 108.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Snack 'n Cheese..
Per 100g | Calories 302
Protein 25.2 g | Carbs 0 g | Fat 22.7 g
Meijer - Deluxe Shells And Cheese..
Per 100g | Calories 335
Protein 13.2 g | Carbs 38.8 g | Fat 14.1 g
Cheese Curls (willard's)
Per 100g | Calories 546
Protein 4.7 g | Carbs 56.7 g | Fat 33.3 g
Hill Country Fare - Shredded Colby..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Land O'Lakes - Snack 'n Cheese..
Per 100g | Calories 302
Protein 25.2 g | Carbs 0 g | Fat 22.7 g
Land O'Lakes - Z's Strawberry Banana..
Per 100g | Calories 84
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Land O'Lakes - Processed American..
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Land O'Lakes - Dairy Ease 100%..
Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0 g
