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Meghan's Chicken Noodle Casserole - Recipe and Nutrition Facts
43

Meghan's Chicken Noodle Casserole Recipe

Meghan's Chicken Noodle Casserole has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Meghan's Chicken Noodle Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat20%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.4 mg2.4%
Vitamin D6.4 IU1.6%
Vitamin E0.34 mg1.1%
Thiamin0.24 mg15.7%
Riboflavin0.28 mg16.2%
Niacin16.3 mg81.7%
Vitamin B60.71 mg35.7%
Folate43.6 mcg10.9%
Vitamin B120.75 mcg12.5%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.4 mg13.1%
Magnesium44.8 mg11.2%
Phosphorus338 mg33.8%
Potassium475.6 mg13.6%
Sodium1 mg0%
Zinc1.5 mg10%
Copper0.18 mg8.8%
Manganese0.3 mg15.1%
Selenium31.9 mcg45.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.7 g6.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 134.7 mg 44.9%

Sodium 1 mg 0%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 33.8 g 67.6%

Vitamin A 5.5% Vitamin C 2.4%

Calcium 4.3% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=744569 Embed Table:

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