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Meggys Trail Mix - Recipe and Nutrition Facts
70

Meggys Trail Mix Recipe

Meggys Trail Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Meggys Trail Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.12 mg8.2%
Riboflavin0.06 mg3.7%
Niacin0.96 mg4.8%
Vitamin B60.1 mg4.9%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.3 mg7.3%
Magnesium25.2 mg6.3%
Phosphorus68 mg6.8%
Potassium130.5 mg3.7%
Sodium228.8 mg9.5%
Zinc0.47 mg3.1%
Copper0.25 mg12.6%
Manganese0.51 mg25.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber2.3 g9.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat2.4 g12%
Monounsaturated Fat1.3 g
Polyunsaturated Fat6.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 228.8 mg 9.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.3 g9.2%

Sugars 9.2 g

Protein 3.5 g 7%

Vitamin A 0.1% Vitamin C 0.8%

Calcium 1.8% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2078451 Embed Table:

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