Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mega Wraps Jr Club Wrap - Nutrition Facts and detailed Analysis
78

Jr Club Wrap

Mega Wraps - Jr Club Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Mega Wraps - Jr Club Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium365.7 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1347.8 mg 56.2%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

KFC - Toasted Wrap

Per 100g | Calories 258
Protein 12.9 g | Carbs 20.5 g | Fat 13.6 g

20

Bistro To-Go - Philly Cheesesteak..

Per 100g | Calories 234
Protein 10.3 g | Carbs 26.1 g | Fat 9.8 g

61

Subway - Wrap - White Tortilla

Per 100g | Calories 271
Protein 8.6 g | Carbs 47.1 g | Fat 6.4 g

47

Subway - Wheat Wrap

Per 100g | Calories 301
Protein 7.8 g | Carbs 49.5 g | Fat 7.8 g

78

Mega Wraps - Junior Veggie Wrap

Per 100g | Calories 109
Protein 4.5 g | Carbs 22.9 g | Fat 0.36 g

72

Mega Wraps - Small Greek Salad (with..

Per 100g | Calories 38
Protein 2.6 g | Carbs 2.05 g | Fat 2.4 g

70

Mega Wraps - Chicken Caesar Wrap

Per 100g | Calories 205
Protein 11.7 g | Carbs 19.5 g | Fat 8.5 g