Bistro To-Go - Philly Cheesesteak Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bistro To-Go - Philly Cheesesteak Wrap, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1271.7 mg | 53% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2340 mg 97.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 2.8 g | Carbs 20.4 g | Fat 4.2 g
Per 100g | Calories 128
Protein 14.5 g | Carbs 16.3 g | Fat 3.6 g
Per 100g | Calories 258
Protein 12.9 g | Carbs 20.5 g | Fat 13.6 g
Per 100g | Calories 133
Protein 8.7 g | Carbs 17 g | Fat 3.4 g
Per 100g | Calories 216
Protein 10.6 g | Carbs 30 g | Fat 5.7 g
Per 100g | Calories 113
Protein 6.7 g | Carbs 4.6 g | Fat 8.1 g