Mediterranean Zucchini and Chickpea Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediterranean Zucchini and Chickpea Salad has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 39 mg | 65% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 343 mg | 9.8% | ||
Sodium | 579 mg | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 579 mg 24.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.8 g15.2%
Sugars 4.8 g
Protein 5.6 g 11.2%
Vitamin A 24% Vitamin C 65%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 13.6 g | Carbs 25.4 g | Fat 22.9 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 15 g | Fat 2.3 g
Per Serving | Calories 163
Protein 4.3 g | Carbs 22 g | Fat 7.7 g
Per Serving | Calories 120
Protein 4 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 317
Protein 18.9 g | Carbs 6.4 g | Fat 23.9 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 8.7 g | Fat 5 g
Per Serving | Calories 323
Protein 16.2 g | Carbs 50.8 g | Fat 5.5 g
Per Serving | Calories 86
Protein 0.5 g | Carbs 3.3 g | Fat 8.1 g