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Mediterranean Zucchini and Chickpea Salad - Recipe and Nutrition Facts
76

Mediterranean Zucchini and Chickpea Salad Recipe

Mediterranean Zucchini and Chickpea Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mediterranean Zucchini and Chickpea Salad has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C39 mg65%
Thiamin0.15 mg10%
Niacin2.8 mg14%
Vitamin B60.58 mg29%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium343 mg9.8%
Sodium579 mg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3.8 g15.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 579 mg 24.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3.8 g15.2%

Sugars 4.8 g

Protein 5.6 g 11.2%

Vitamin A 24% Vitamin C 65%

Calcium 13% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mediterranean-zucchini-and-chickpea-salad/detail.aspx Embed Table:

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