Mediterranean Grilled Vegetable Tagine 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Mediterranean Grilled Vegetable Tagine 1, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.5 g | 31.8% | ||
Dietary Fiber | 13.9 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 574 mg 23.9%
Total Carbohydrates 95.5 g 31.8%
Dietary Fiber 13.9 g55.6%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 12.3% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 9 g | Carbs 35.5 g | Fat 2.1 g
Per Serving | Calories 126
Protein 4.2 g | Carbs 7.8 g | Fat 9.1 g
Per Serving | Calories 310
Protein 14.6 g | Carbs 45.2 g | Fat 8.5 g
Per Serving | Calories 351
Protein 17 g | Carbs 53.6 g | Fat 8.7 g
Per Serving | Calories 439
Protein 46.9 g | Carbs 26.7 g | Fat 15.1 g
Per Serving | Calories 357
Protein 15 g | Carbs 59 g | Fat 7.2 g
Per Serving | Calories 254
Protein 12 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 321
Protein 13 g | Carbs 16 g | Fat 23 g