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Mediterranean Grilled Vegetable Tagine 1 - Recipe and Nutrition Facts
80

Mediterranean Grilled Vegetable Tagine 1 Recipe

Mediterranean Grilled Vegetable Tagine 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Mediterranean Grilled Vegetable Tagine 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron4.7 mg26.1%
Sodium574 mg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.5 g31.8%
Dietary Fiber13.9 g55.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 65

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 574 mg 23.9%

Total Carbohydrates 95.5 g 31.8%

Dietary Fiber 13.9 g55.6%

Sugars

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 12.3% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mediterranean-grilled-vegetable-tagine-10000001036074/ Embed Table:

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