Mediterranean Garden Wraps 1 Recipe
Mediterranean Garden Wraps 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Garden Wraps 1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 526 mg | 21.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 526 mg 21.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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