Mediterranean Fish/Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Fish/Chicken has been given a composite ranking of 66, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 32% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1205 IU | 24.1% | ||
Vitamin C | 12.8 mg | 21.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.4% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.32 mg | 18.9% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folate | 46.8 mcg | 11.7% | ||
Vitamin B12 | 2.6 mcg | 42.8% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | ||
Iron | 2.6 mg | 14.4% | ||
Magnesium | 196.8 mg | 49.2% | ||
Phosphorus | 553 mg | 55.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 474.3 mg | 19.8% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 82 mcg | 117.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.3 g | 96.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 82.3 mg 27.4%
Sodium 474.3 mg 19.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 48.3 g 96.6%
Vitamin A 24.1% Vitamin C 21.3%
Calcium 18.4% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 24.4 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 217
Protein 23.1 g | Carbs 4.3 g | Fat 12.4 g
Per Serving | Calories 455
Protein 43.2 g | Carbs 30.3 g | Fat 16.7 g
Per Serving | Calories 289
Protein 19.3 g | Carbs 29.1 g | Fat 12 g
Per Serving | Calories 233
Protein 17 g | Carbs 13.5 g | Fat 12 g
Per Serving | Calories 245
Protein 22.9 g | Carbs 5.2 g | Fat 13.7 g
Per Serving | Calories 373
Protein 33.8 g | Carbs 41.3 g | Fat 7.6 g
Per Serving | Calories 442
Protein 28 g | Carbs 55.3 g | Fat 13.9 g