Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mediterranean Fish/Chicken - Recipe and Nutrition Facts
66

Mediterranean Fish/Chicken Recipe

Mediterranean Fish/Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterranean Fish/Chicken has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat32%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1205 IU24.1%
Vitamin C12.8 mg21.3%
Vitamin D0 IU
Vitamin E2.5 mg8.4%
Thiamin0.19 mg12.5%
Riboflavin0.32 mg18.9%
Niacin12.8 mg64%
Vitamin B60.8 mg40%
Folate46.8 mcg11.7%
Vitamin B122.6 mcg42.8%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron2.6 mg14.4%
Magnesium196.8 mg49.2%
Phosphorus553 mg55.3%
Potassium1 mg0%
Sodium474.3 mg19.8%
Zinc1.4 mg9.6%
Copper0.14 mg7.2%
Manganese0.14 mg7%
Selenium82 mcg117.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.1 g4.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.3 g96.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.2 g16%
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 474.3 mg 19.8%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 48.3 g 96.6%

Vitamin A 24.1% Vitamin C 21.3%

Calcium 18.4% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1172201 Embed Table:

Related Searches

12

Grilled Milkfish Belly

Per Serving | Calories 191
Protein 24.4 g | Carbs 6 g | Fat 6 g

33

Fried Boneless Milkfish (Daing na..

Per Serving | Calories 217
Protein 23.1 g | Carbs 4.3 g | Fat 12.4 g

39

Plokkfiskur 1

Per Serving | Calories 455
Protein 43.2 g | Carbs 30.3 g | Fat 16.7 g

48

Personalized Pizzas

Per Serving | Calories 289
Protein 19.3 g | Carbs 29.1 g | Fat 12 g

24

Tuscan Shrimp Frittata

Per Serving | Calories 233
Protein 17 g | Carbs 13.5 g | Fat 12 g

73

Baked Dijon Salmon 1

Per Serving | Calories 245
Protein 22.9 g | Carbs 5.2 g | Fat 13.7 g

34

Coconut Tilapia with Apricot Dipping..

Per Serving | Calories 373
Protein 33.8 g | Carbs 41.3 g | Fat 7.6 g

63

Lemon Galric Tilapia over Whole Wheat..

Per Serving | Calories 442
Protein 28 g | Carbs 55.3 g | Fat 13.9 g