Mediterranean Chicken and Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 10.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mediterranean Chicken and Pasta, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 10.7 mg | 59.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 702.4 mg | 29.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 702.4 mg 29.3%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 3.3 g13.2%
Sugars 8 g
Protein 20 g 40%
Vitamin A 10.3% Vitamin C 4%
Calcium 10.3% Iron 59.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 31.2 g | Carbs 10.5 g | Fat 6 g
Per Serving | Calories 280
Protein 20 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 469
Protein 64.3 g | Carbs 45 g | Fat 3.9 g
Per Serving | Calories 231
Protein 27.6 g | Carbs 10.9 g | Fat 8.5 g
Per Serving | Calories 438
Protein 27.9 g | Carbs 61.8 g | Fat 9.8 g
Per Serving | Calories 291
Protein 16.4 g | Carbs 37.7 g | Fat 10.2 g
Per Serving | Calories 185
Protein 11.7 g | Carbs 6.7 g | Fat 12.2 g
Per Serving | Calories 299
Protein 16.9 g | Carbs 17.8 g | Fat 18.5 g