Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mediterranean Baked Crackers - Nutrition Facts and detailed Analysis
31

Mediterranean Baked Crackers

Mediterranean Baked Crackers has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Mediterranean Baked Crackers has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Mid 40%Average
Iron3.9 mg21.4%Top 30%High
Sodium714.3 mg29.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

My Family Farm - Baked Whole Wheat..

Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 13.2 g

1

Meijer - Oven Baked Crisp Crackers -..

Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 11.7 g

27

CVS - Gold Emblem Baked Cracker

Per 100g | Calories 400
Protein 6.7 g | Carbs 56.7 g | Fat 15 g

71

Flavor Originals - Nabisco Sociables..

Per 100g | Calories 70
Protein 1 g | Carbs 9 g | Fat 3.5 g

40

Lundberg Family Farms - Organic Rice..

Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat 2.6 g

41

Lundberg Family Farms - Eco Farmed ..

Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat 2.6 g

33

Milton's - Baked Snack Cracker

Per 100g | Calories 400
Protein 6.7 g | Carbs 63.3 g | Fat 15 g

22

Milton's - Garlic Herb Cracker

Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 18.8 g