Medallions of Venison With a Cranberry Port Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Medallions of Venison With a Cranberry Port Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 38.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.7 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 17.9 mg | 1.8% | Bottom 30% | Low |
Potassium | 65.8 mg | 1.9% | Bottom 30% | Low |
Sodium | 219.9 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.54 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 6.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.7 g | |||
Water | 83.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 404.7 mg 16.9%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars 11.2 g
Protein 1.8 g 3.6%
Vitamin A 5.5% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 0 g | Carbs 25.2 g | Fat 0 g
Per Serving | Calories 159
Protein 0.36 g | Carbs 39.8 g | Fat 0.12 g
Per Serving | Calories 69
Protein 0.43 g | Carbs 15.1 g | Fat 0.19 g
Per Serving | Calories 87
Protein 3.1 g | Carbs 17.6 g | Fat 0.85 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 10.1 g | Fat 9 g
Per Serving | Calories 100
Protein 7 g | Carbs 12.3 g | Fat 2.9 g
Per Serving | Calories 231
Protein 6.1 g | Carbs 42.8 g | Fat 3.6 g