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Medallions of Venison With a Cranberry Port Sauce - Recipe and Nutrition Facts
22

Medallions of Venison With a Cranberry Port Sauce Recipe

Medallions of Venison With a Cranberry Port Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Medallions of Venison With a Cranberry Port Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Retinol38.6 mcg
Vitamin C0 mg
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.5 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium2.7 mg0.7%Bottom 30%Low
Phosphorus17.9 mg1.8%Bottom 30%Low
Potassium65.8 mg1.9%Bottom 30%Low
Sodium219.9 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.54 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars6.1 g
Sucrose0 mg
Glucose0.5 mg
Fructose1.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.7 g
Water83.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 404.7 mg 16.9%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 11.2 g

Protein 1.8 g 3.6%

Vitamin A 5.5% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/medallions-of-venison-with-a-cranberry-port-sauce-118975 Embed Table:

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