Extremely Rich and Easy Cranberry With Port Sauce Recipe
Extremely Rich and Easy Cranberry With Port Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Extremely Rich and Easy Cranberry With Port Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.3 IU | 0.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 11.9 mg | 1.2% | Bottom 30% | Low |
| Potassium | 64.3 mg | 1.8% | Bottom 30% | Low |
| Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 37.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 22.9 mg 1%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 0.9 g3.6%
Sugars 31.5 g
Protein 0.3 g 0.6%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Medallions of Venison With a..
Per Serving | Calories 93
Protein 0.98 g | Carbs 7.2 g | Fat 5 g
Cranberry Port Sauce With Banana..
Per Serving | Calories 114
Protein 0 g | Carbs 25.2 g | Fat 0 g
Cranberry Port Sauce With Thyme
Per Serving | Calories 69
Protein 0.43 g | Carbs 15.1 g | Fat 0.19 g
Basic Bread Gluten-Free
Per Serving | Calories 158
Protein 5.5 g | Carbs 21.6 g | Fat 5.7 g
Sweet Sauteed Beets With an Orange,..
Per Serving | Calories 132
Protein 1.6 g | Carbs 22.1 g | Fat 5.2 g
Amazing Banana Bread 3
Per Serving | Calories 321
Protein 4.2 g | Carbs 54.2 g | Fat 10.1 g
Shanan's Curry
Per Serving | Calories 132
Protein 9.6 g | Carbs 6.9 g | Fat 7.5 g
