Meatloaf with Spicy Glaze has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatloaf with Spicy Glaze has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 3 mg | 15.2% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 1.4 mcg | 22.5% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 191.1 mg | 5.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.3 mg | 15.5% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 11 mcg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 1 mg 0%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.4 g1.6%
Sugars 8.5 g
Protein 22 g 44%
Vitamin A 1.6% Vitamin C 2.4%
Calcium 2.6% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 16.4 g | Carbs 11 g | Fat 9.7 g
Per Serving | Calories 188
Protein 13.2 g | Carbs 12 g | Fat 9.7 g
Per Serving | Calories 208
Protein 1.8 g | Carbs 52.8 g | Fat 0.26 g
Per Serving | Calories 344
Protein 52.4 g | Carbs 5.4 g | Fat 11.2 g
Per Serving | Calories 380
Protein 34.4 g | Carbs 27.5 g | Fat 14.3 g
Per Serving | Calories 220
Protein 36.4 g | Carbs 1.9 g | Fat 6.2 g
Per Serving | Calories 140
Protein 22.2 g | Carbs 0.8 g | Fat 5.3 g