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Meatloaf with Spicy Glaze - Recipe and Nutrition Facts
41

Meatloaf with Spicy Glaze Recipe

Meatloaf with Spicy Glaze has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatloaf with Spicy Glaze has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.1 mg6.5%
Riboflavin0.15 mg8.7%
Niacin3 mg15.2%
Vitamin B60.16 mg8%
Folate13.6 mcg3.4%
Vitamin B121.4 mcg22.5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.4 mg13.6%
Magnesium16 mg4%
Phosphorus92 mg9.2%
Potassium191.1 mg5.5%
Sodium1 mg0%
Zinc2.3 mg15.5%
Copper0.08 mg4%
Manganese0.11 mg5.3%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.4 g1.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat6 g30%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 1 mg 0%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.4 g1.6%

Sugars 8.5 g

Protein 22 g 44%

Vitamin A 1.6% Vitamin C 2.4%

Calcium 2.6% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=329585 Embed Table:

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