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Meatloaf Minis - American , Italian or Mexican Style - Recipe and Nutrition Facts
45

Meatloaf Minis - American, Italian or Mexican Style Recipe

Meatloaf Minis - American, Italian or Mexican Style has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Meatloaf Minis - American, Italian or Mexican Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A292.9 IU5.9%Top 30%High
Retinol15.1 mcg
Vitamin C0.42 mg0.7%Bottom 30%Low
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid9.7 mcg
Vitamin B120.84 mcg14%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%Top 30%High
Iron1.3 mg7%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus121 mg12.1%Mid 40%Average
Potassium244.1 mg7%Top 30%High
Sodium503 mg21%Top 30%High
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 1197.2 mg 49.9%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2.2 g8.8%

Sugars 7.5 g

Protein 24.6 g 49.2%

Vitamin A 13.9% Vitamin C 1.7%

Calcium 15.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatloaf-minis-american-italian-or-mexican-style-323712 Embed Table:

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