Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meatloaf , DTW - Recipe and Nutrition Facts
18

Meatloaf, DTW Recipe

Meatloaf, DTW has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Meatloaf, DTW, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C1.3 mg2.1%
Vitamin D13.2 IU3.3%
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.9%
Riboflavin0.34 mg20%
Niacin4.5 mg22.6%
Vitamin B60.31 mg15.3%
Folate23.6 mcg5.9%
Vitamin B122.6 mcg42.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.3 mg13%
Magnesium22.4 mg5.6%
Phosphorus186 mg18.6%
Potassium320.6 mg9.2%
Sodium200.6 mg8.4%
Zinc4.1 mg27.6%
Copper0.09 mg4.4%
Manganese0.05 mg2.4%
Selenium23.4 mcg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.9 g3.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat9.3 g46.5%
Monounsaturated Fat10.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 180.7 mg 60.2%

Sodium 200.6 mg 8.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 21.4 g 42.8%

Vitamin A 3.2% Vitamin C 2.1%

Calcium 2.4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1236800 Embed Table:

Related Searches

46

Meatloaf - Suz 4 servings

Per Serving | Calories 289
Protein 16.5 g | Carbs 13.5 g | Fat 18.3 g

44

Munchkins Meatloaf

Per Serving | Calories 361
Protein 39.3 g | Carbs 23.7 g | Fat 11.3 g

50

Manwich Meatloaf

Per Serving | Calories 273
Protein 27 g | Carbs 17 g | Fat 9.9 g

8

Almost Meatloaf

Per Serving | Calories 243
Protein 24.5 g | Carbs 10.6 g | Fat 11 g

24

Fantastic Spaghetti

Per Serving | Calories 163
Protein 12.3 g | Carbs 5.6 g | Fat 10.3 g

65

Best easiest Pot Roast

Per Serving | Calories 349
Protein 23.8 g | Carbs 27.2 g | Fat 15.4 g

66

Pepper Steak Stir Fry (Skinny Taste)

Per Serving | Calories 277
Protein 28.6 g | Carbs 11.9 g | Fat 12.1 g

79

vegies and chicken parm noodles

Per Serving | Calories 467
Protein 31.2 g | Carbs 55.3 g | Fat 12.2 g