Manwich Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Manwich Meatloaf, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 34% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 340 mg | 9.7% | ||
Sodium | 281.3 mg | 11.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 53.8 mg 17.9%
Sodium 281.3 mg 11.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.5 g6%
Sugars 6 g
Protein 27 g 54%
Vitamin A 3% Vitamin C 2%
Calcium 4.5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 21.4 g | Carbs 7 g | Fat 24.8 g
Per Serving | Calories 289
Protein 16.5 g | Carbs 13.5 g | Fat 18.3 g
Per Serving | Calories 243
Protein 24.5 g | Carbs 10.6 g | Fat 11 g
Per Serving | Calories 403
Protein 18.2 g | Carbs 51.9 g | Fat 13.8 g
Per Serving | Calories 312
Protein 20.1 g | Carbs 22.2 g | Fat 15.4 g
Per Serving | Calories 134
Protein 23 g | Carbs 6.6 g | Fat 1.4 g
Per Serving | Calories 149
Protein 14 g | Carbs 8 g | Fat 6.5 g
Per Serving | Calories 243
Protein 24.5 g | Carbs 10.6 g | Fat 11 g