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Meatloaf Cordon Bleu - Recipe and Nutrition Facts
21

Meatloaf Cordon Bleu Recipe

Meatloaf Cordon Bleu has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatloaf Cordon Bleu has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat51%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5.4 mg9%
Thiamin0.21 mg14%
Niacin16.8 mg84%
Vitamin B60.4 mg20%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron6.3 mg35%
Magnesium36 mg9%
Potassium324 mg9.3%
Sodium878 mg36.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.7 g2.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 154 mg 51.3%

Sodium 878 mg 36.6%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 33.6 g 67.2%

Vitamin A 4% Vitamin C 9%

Calcium 18% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/meatloaf-cordon-bleu/detail.aspx Embed Table:

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