Meatloaf Cordon Bleu has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Niacin.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatloaf Cordon Bleu has been given a composite ranking of 21, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 51% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 324 mg | 9.3% | ||
Sodium | 878 mg | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 878 mg 36.6%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 33.6 g 67.2%
Vitamin A 4% Vitamin C 9%
Calcium 18% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 13.9 g | Carbs 24.3 g | Fat 10.7 g
Per Serving | Calories 524
Protein 23.8 g | Carbs 25.9 g | Fat 35.4 g
Per Serving | Calories 510
Protein 34.9 g | Carbs 27.1 g | Fat 28.3 g
Per Serving | Calories 232
Protein 24 g | Carbs 2.7 g | Fat 13.9 g
Per Serving | Calories 460
Protein 17.8 g | Carbs 55.4 g | Fat 18.2 g
Per Serving | Calories 581
Protein 25.6 g | Carbs 11.4 g | Fat 48.8 g
Per Serving | Calories 503
Protein 13.3 g | Carbs 44.6 g | Fat 30.6 g
Per Serving | Calories 467
Protein 33.2 g | Carbs 58.3 g | Fat 11.2 g