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meatless rosemary pasta sauce - Recipe and Nutrition Facts
91

meatless rosemary pasta sauce Recipe

meatless rosemary pasta sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing meatless rosemary pasta sauce has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1575 IU31.5%
Vitamin C9.3 mg15.5%
Vitamin D3.2 IU0.8%
Vitamin E0.72 mg2.4%
Thiamin0.16 mg10.6%
Riboflavin0.1 mg6.1%
Niacin1.9 mg9.6%
Vitamin B60.33 mg16.6%
Folate14 mcg3.5%
Vitamin B121.4 mcg23.7%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg9.8%
Magnesium19.6 mg4.9%
Phosphorus38 mg3.8%
Potassium368.8 mg10.5%
Sodium272.3 mg11.3%
Zinc0.3 mg2%
Copper0.18 mg8.8%
Manganese0.19 mg9.7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber2.7 g10.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 272.3 mg 11.3%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 4.8 g 9.6%

Vitamin A 31.5% Vitamin C 15.5%

Calcium 4% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=46156 Embed Table:

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