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Meatless , Microwave Spaghetti Pie - Recipe and Nutrition Facts
36

Meatless, Microwave, Spaghetti Pie Recipe

Meatless, Microwave, Spaghetti Pie has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatless, Microwave, Spaghetti Pie has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A426 IU8.5%Top 30%High
Retinol47.3 mcg
Vitamin C12.2 mg20.4%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate65.6 mcg16.4%Top 10%Very High
Folic Acid52.7 mcg
Vitamin B120.76 mcg12.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.9 mg23.6%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium29.8 mg7.4%Top 30%High
Phosphorus216 mg21.6%Top 10%Very High
Potassium162.6 mg4.6%Mid 40%Average
Sodium494.5 mg20.6%Top 30%High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 647.8 mg 27%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 2.4 g9.6%

Sugars 6.9 g

Protein 18.1 g 36.2%

Vitamin A 11.2% Vitamin C 26.7%

Calcium 30.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatless-microwave-spaghetti-pie-93177 Embed Table:

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