Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Microwave Margarita Pie - Recipe and Nutrition Facts
22

Microwave Margarita Pie Recipe

Microwave Margarita Pie has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Microwave Margarita Pie has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat61%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.5 IU11.9%Top 10%Very High
Retinol158.8 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.2 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.2%Mid 40%Average
Iron0 mg
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus43.6 mg4.4%Bottom 30%Low
Potassium78.2 mg2.2%Mid 40%Average
Sodium20.8 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars19.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat10.7 g53.6%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 34.3 mg 1.4%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 0.5 g2%

Sugars 32.1 g

Protein 2.4 g 4.8%

Vitamin A 19.6% Vitamin C 16.7%

Calcium 8.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-margarita-pie-277687 Embed Table:

Related Searches

17

Microwave Sour-Cream Lemon Pie

Per Serving | Calories 268
Protein 2.9 g | Carbs 28.3 g | Fat 16.3 g

36

Meatless, Microwave, Spaghetti Pie

Per Serving | Calories 271
Protein 13.8 g | Carbs 31.6 g | Fat 9.5 g

68

Cinnamon-Spiced Hot Chocolate Cookies

Per Serving | Calories 15
Protein 0.19 g | Carbs 2.52 g | Fat 0.57 g

13

Blueberry Upside-Down Cake 3

Per Serving | Calories 275
Protein 3.8 g | Carbs 37.2 g | Fat 12.8 g

5

Heart Shaped Chocolate & Cherries &..

Per Serving | Calories 289
Protein 3.2 g | Carbs 35.6 g | Fat 15.3 g

17

Banana Pudding 19

Per Serving | Calories 297
Protein 5.8 g | Carbs 44.7 g | Fat 11.4 g