Meatballs Manhattan has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Manhattan cuisine.
Based on the composite nutritive standing Meatballs Manhattan has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 81% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288.8 IU | 5.8% | Top 30% | High |
Retinol | 76.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 45.9 mg | 4.6% | Bottom 30% | Low |
Potassium | 83.7 mg | 2.4% | Mid 40% | Average |
Sodium | 423.2 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 414.7 mg 17.3%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 2.3 g 4.6%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 16.5 g | Carbs 3.3 g | Fat 13.1 g
Per Serving | Calories 303
Protein 0 g | Carbs 75.3 g | Fat 0.44 g
Per Serving | Calories 162
Protein 17.7 g | Carbs 1.39 g | Fat 8.9 g
Per Serving | Calories 149
Protein 11.5 g | Carbs 2.61 g | Fat 10.1 g
Per Serving | Calories 89
Protein 5.6 g | Carbs 8.1 g | Fat 3.8 g
Per Serving | Calories 5
Protein 0.24 g | Carbs 0.73 g | Fat 0.2 g
Per Serving | Calories 263
Protein 2.9 g | Carbs 17.9 g | Fat 17.5 g
Per Serving | Calories 12
Protein 0.61 g | Carbs 1.13 g | Fat 0.54 g