Manhattan Meatballs 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Manhattan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manhattan Meatballs 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 23.3 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.13 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.07% | Bottom 10% | Very Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.54 g | 0.84% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 54.9 mg 18.3%
Sodium 407.9 mg 17%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.3 g1.2%
Sugars 11.8 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 12.7 g | Carbs 5 g | Fat 8.4 g
Per Serving | Calories 200
Protein 10.9 g | Carbs 6.8 g | Fat 14.4 g
Per Serving | Calories 265
Protein 10.9 g | Carbs 31.7 g | Fat 10.3 g
Per Serving | Calories 153
Protein 9 g | Carbs 16.6 g | Fat 5.2 g
Per Serving | Calories 273
Protein 12.4 g | Carbs 29 g | Fat 13.6 g
Per Serving | Calories 20
Protein 2.2 g | Carbs 0.16 g | Fat 1.2 g
Per Serving | Calories 142
Protein 9.6 g | Carbs 7.4 g | Fat 7.3 g
Per Serving | Calories 238
Protein 17.3 g | Carbs 2.95 g | Fat 17 g