Meatballs in Green Sauce (Granatine con Salsa Verde) has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Meatballs in Green Sauce (Granatine con Salsa Verde) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 84% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 17 g 85%
Trans Fat 1.5 g
Cholesterol 160 mg 53.3%
Sodium 930 mg 38.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.2 g | Carbs 1.1 g | Fat 0.1 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Per Serving | Calories 129
Protein 6.1 g | Carbs 5.8 g | Fat 7.6 g
Per Serving | Calories 450
Protein 6 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 60
Protein 4 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 340
Protein 7 g | Carbs 6 g | Fat 33 g
Per Serving | Calories 160
Protein 3 g | Carbs 27 g | Fat 7 g