Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Hot Sauce (Salsa Verde) - Recipe and Nutrition Facts
73

Green Hot Sauce (Salsa Verde) Recipe

Green Hot Sauce (Salsa Verde) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Hot Sauce (Salsa Verde) has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium39 mg1.1%
Sodium436 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 436 mg 18.2%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 0.2 g 0.4%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/green-hot-sauce-salsa-verde/detail.aspx Embed Table:

Related Searches

86

San Miguel - San Miguel Green..

Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g

25

Meatballs in Green Sauce (Granatine..

Per Serving | Calories 730
Protein 28 g | Carbs 2 g | Fat 68 g

89

Clams With Green Sauce (Salsa Verde)

Per Serving | Calories 129
Protein 6.1 g | Carbs 5.8 g | Fat 7.6 g

75

Jim's Birthday Pasta Salad

Per Serving | Calories 170
Protein 6 g | Carbs 29.9 g | Fat 3 g

24

Sour Cream Cranberry Jell-O Salad

Per Serving | Calories 94
Protein 1.3 g | Carbs 14.1 g | Fat 4 g

16

Basic Bechamel Sauce

Per Serving | Calories 139
Protein 4.5 g | Carbs 8.7 g | Fat 9.7 g

85

Sugar Salad

Per Serving | Calories 157
Protein 1 g | Carbs 8.3 g | Fat 13.7 g