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Meatballs and Peppers Oriental - Recipe and Nutrition Facts
51

Meatballs and Peppers Oriental Recipe

Meatballs and Peppers Oriental has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Meatballs and Peppers Oriental, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.4 IU2.4%Mid 40%Average
Retinol3 mcg
Vitamin C9 mg14.9%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0.4 mcg
Vitamin B120.75 mcg12.4%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus80.6 mg8.1%Mid 40%Average
Potassium182.5 mg5.2%Mid 40%Average
Sodium286.2 mg11.9%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 767.1 mg 32%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 19.1 g 38.2%

Vitamin A 6.6% Vitamin C 40%

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatballs-and-peppers-oriental-409888 Embed Table:

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