Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meatballs 23 - Recipe and Nutrition Facts
17

Meatballs 23 Recipe

Meatballs 23 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Meatballs 23 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat44%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.2 IU6%Top 30%High
Retinol22.3 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.56 mg32.9%Top 10%Very High
Niacin9.5 mg47.5%Top 10%Very High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate33 mcg8.2%Top 30%High
Folic Acid1.7 mcg
Vitamin B121.7 mcg27.9%Top 10%Very High
Pantothenic Acid1.7 mg16.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.2 mg4%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium36.9 mg9.2%Top 30%High
Phosphorus295 mg29.5%Top 10%Very High
Potassium451.4 mg12.9%Top 10%Very High
Sodium229.2 mg9.5%Mid 40%Average
Zinc3.9 mg26.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.9%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine1.7 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.2 mg
Glutamic Acid4.5 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water108.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 188

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 292.7 mg 97.6%

Sodium 410.2 mg 17.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 49.1 g 98.2%

Vitamin A 10.8% Vitamin C 11.7%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatballs-362838 Embed Table:

Related Searches

12

Frank Sinatra's Meatballs

Per Serving | Calories 283
Protein 23.1 g | Carbs 4.6 g | Fat 18.3 g

31

Meatballs Creole Meatballs Paradise

Per Serving | Calories 6
Protein 0.29 g | Carbs 0.36 g | Fat 0.31 g

66

Polynesian Meatballs 1

Per Serving | Calories 163
Protein 10.6 g | Carbs 12.4 g | Fat 7.7 g

31

Vickie's Meatballs

Per Serving | Calories 193
Protein 12.9 g | Carbs 10.5 g | Fat 10.7 g