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Frank Sinatra's Meatballs - Recipe and Nutrition Facts
12

Frank Sinatra's Meatballs Recipe

Frank Sinatra's Meatballs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Frank Sinatra's Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.4 IU2.3%Mid 40%Average
Retinol34.5 mcg
Vitamin C0.43 mg0.71%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0.43 mg28.4%Top 10%Very High
Riboflavin0.43 mg25%Top 10%Very High
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60.43 mg21.3%Top 10%Very High
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B122.1 mcg35.5%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.1 mg3.9%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus218.7 mg21.9%Top 10%Very High
Potassium328.1 mg9.4%Top 10%Very High
Sodium509 mg21.2%Top 30%High
Zinc4.3 mg28.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.5 mcg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid3.4 mg
Glycine1.3 mg
Proline0.4 mg
Serine0.9 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat6.8 g34%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 380.5 mg 126.8%

Sodium 1196.1 mg 49.8%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 54.4 g 108.8%

Vitamin A 5.5% Vitamin C 1.7%

Calcium 9.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frank-sinatras-meatballs-249329 Embed Table:

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