Meatball Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatball Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 798.3 mg | 33.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 39.8 mg 13.3%
Sodium 798.3 mg 33.3%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 5.2 g20.8%
Sugars 1.9 g
Protein 20 g 40%
Vitamin A 7% Vitamin C 2.5%
Calcium 22.6% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 27.2 g | Carbs 45.3 g | Fat 25.6 g
Per Serving | Calories 163
Protein 11 g | Carbs 4.1 g | Fat 11.1 g
Per Serving | Calories 401
Protein 27.6 g | Carbs 40.3 g | Fat 15 g
Per Serving | Calories 374
Protein 25 g | Carbs 16 g | Fat 22.8 g
Per Serving | Calories 299
Protein 28.3 g | Carbs 17 g | Fat 11.3 g
Per Serving | Calories 292
Protein 19.9 g | Carbs 23.8 g | Fat 12.9 g
Per Serving | Calories 446
Protein 25.5 g | Carbs 24.7 g | Fat 26.8 g
Per Serving | Calories 71
Protein 4 g | Carbs 12.9 g | Fat 0.8 g