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Meatball Pizza 7 - Recipe and Nutrition Facts
49

Meatball Pizza 7 Recipe

Meatball Pizza 7 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatball Pizza 7 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770.2 IU15.4%Top 10%Very High
Retinol77.7 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.3 mg25.4%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus189.4 mg18.9%Top 30%High
Potassium278.7 mg8%Top 30%High
Sodium316.8 mg13.2%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.4 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat6.6 g33%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 297.8 mg 12.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 8.4 g 16.8%

Vitamin A 14.5% Vitamin C 11.7%

Calcium 23.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatball-pizza-21704 Embed Table:

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