Meat rolls with prosciutto and sage Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Meat rolls with prosciutto and sage Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.86 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 215
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 9.4 g 46.8%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 134 mg 5.6%
Total Carbohydrates 1.97 g 0.7%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 35.3 g 70.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 15.8 g | Carbs 7 g | Fat 7.6 g
Per Serving | Calories 204
Protein 7.5 g | Carbs 16.4 g | Fat 12.1 g
Per Serving | Calories 737
Protein 67 g | Carbs 15 g | Fat 43 g
Per Serving | Calories 224
Protein 7 g | Carbs 35.8 g | Fat 6.5 g
Per Serving | Calories 544
Protein 6.8 g | Carbs 42.6 g | Fat 39.8 g
Per Serving | Calories 177
Protein 10.4 g | Carbs 11.2 g | Fat 10 g
Per Serving | Calories 169
Protein 3.3 g | Carbs 15.7 g | Fat 10.5 g