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Meat rolls with prosciutto and sage - Recipe and Nutrition Facts
56

Meat rolls with prosciutto and sage Recipe

Meat rolls with prosciutto and sage Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Croatian cuisine.

Based on the composite nutritive standing Meat rolls with prosciutto and sage Recipe has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat59%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium262.2 mg7.5%Top 30%High
Sodium58.3 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.86 g0.29%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 215

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 9.4 g 46.8%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 134 mg 5.6%

Total Carbohydrates 1.97 g 0.7%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 35.3 g 70.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/meat-rolls-with-prosciutto-and-sage-618848 Embed Table:

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