Meat Loaf - Barbecue Style Recipe
Meat Loaf - Barbecue Style has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Meat Loaf - Barbecue Style, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225 IU | 4.5% | ||
| Vitamin C | 5.2 mg | 8.6% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 0.84 mg | 2.8% | ||
| Thiamin | 0.27 mg | 18% | ||
| Riboflavin | 0.38 mg | 22.3% | ||
| Niacin | 6.8 mg | 34% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folate | 45.2 mcg | 11.3% | ||
| Vitamin B12 | 2.7 mcg | 45.5% | ||
| Pantothenic Acid | 0.7 mg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | ||
| Iron | 3.7 mg | 20.3% | ||
| Magnesium | 41.2 mg | 10.3% | ||
| Phosphorus | 226 mg | 22.6% | ||
| Potassium | 542.1 mg | 15.5% | ||
| Sodium | 694.7 mg | 28.9% | ||
| Zinc | 4.9 mg | 32.6% | ||
| Copper | 0.2 mg | 10.1% | ||
| Manganese | 0.32 mg | 16% | ||
| Selenium | 23.6 mcg | 33.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.5 g | 39.2% | ||
| Saturated Fat | 9.9 g | 49.5% | ||
| Monounsaturated Fat | 10.8 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 0
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 112.4 mg 37.5%
Sodium 694.7 mg 28.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 2.1 g8.4%
Sugars 4.6 g
Protein 24.7 g 49.4%
Vitamin A 4.5% Vitamin C 8.6%
Calcium 6.2% Iron 20.3%
*Based on a 2000 Calorie diet
Related Searches
Lipton meat loaf Sully style
Per Serving | Calories 50
Protein 5.2 g | Carbs 2.5 g | Fat 2 g
Meat Loaf, Momma K Style
Per Serving | Calories 237
Protein 12.6 g | Carbs 16.4 g | Fat 13 g
Lean Meat Loaf C Style
Per Serving | Calories 350
Protein 28.3 g | Carbs 48.5 g | Fat 6.2 g
meat loaf healthy style
Per Serving | Calories 177
Protein 17.2 g | Carbs 8.9 g | Fat 7.9 g
Perfect Beef Burger
Per Serving | Calories 269
Protein 21.3 g | Carbs 0.7 g | Fat 19.4 g
Meat Loaf, Potatoes and Carrots
Per Serving | Calories 380
Protein 20.6 g | Carbs 34.9 g | Fat 17.5 g
Baked Frito Pie
Per Serving | Calories 277
Protein 14.5 g | Carbs 13.6 g | Fat 18.5 g
Beef Scramble
Per Serving | Calories 328
Protein 22.5 g | Carbs 8.4 g | Fat 21.8 g
