Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meat and Vegetable Shepherd's Pie - Recipe and Nutrition Facts
80

Meat and Vegetable Shepherd's Pie Recipe

Meat and Vegetable Shepherd's Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 102.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meat and Vegetable Shepherd's Pie has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol3.2 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0.16 mg10.7%Top 30%High
Riboflavin0.16 mg9.5%Top 30%High
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60.32 mg16.1%Top 30%High
Folate32.3 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus108.4 mg10.8%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium141.7 mg5.9%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0.16 mg8%Top 10%Very High
Manganese0.16 mg8%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Sugars3.2 g
Glucose1.1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0.2 mg
Serine0.3 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 887 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 120.3 mg 40.1%

Sodium 881.6 mg 36.7%

Total Carbohydrates 102.8 g 34.3%

Dietary Fiber 17.3 g69.2%

Sugars 19.6 g

Protein 49.2 g 98.4%

Vitamin A 0.1% Vitamin C 148.3%

Calcium 16.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meat-and-vegetable-shepherds-pie-249838 Embed Table:

Related Searches

33

Lazy Ravioli Lasagna

Per Serving | Calories 245
Protein 17.2 g | Carbs 7.7 g | Fat 15.7 g

28

Cream Gravy for Fried Chicken

Per Serving | Calories 203
Protein 3.5 g | Carbs 7.4 g | Fat 18.2 g

22

Chicken Casserole 19

Per Serving | Calories 225
Protein 10.7 g | Carbs 11.8 g | Fat 15 g

92

Spaghetti Migliore

Per Serving | Calories 122
Protein 4 g | Carbs 25.5 g | Fat 1.6 g